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Cauliflower Dirty Rice

Prep Time10 minsCook Time20 minsTotal Time30 mins

 ½ lb Ground Turkey
 ½ lb Goolsby's Sausage (5 Patties Thawed)
 2 tbsp Olive Oil
 1 Sweet Onion small, finely diced
 1 Green Bell Pepper finely diced
 2 Stalks Celery finely diced
 3 Garlic Cloves crushed
 2 tsp Blackened Seasoning or Cajun Seasoning
 16 oz Cauliflower Rice
 ¾ tsp Salt
 ¼ tsp Red Pepper Flakes
 Fresh Parsley

Sauté ground turkey and sausage in a large skillet over medium heat for 6-7 minutes, or until cooked through. Crumble meat using a potato masher or fork. Remove ground meat from the skillet and drain on a paper towel-lined plate.


Add 1 tablespoon olive oil to the skillet with onion, bell pepper, and celery. Sauté over medium heat for 5-6 minutes, or until vegetables are tender. Add crushed garlic and continue sautéing for 1 minute.


Reduce heat to medium-low and add remaining oil, riced cauliflower, seasoning, salt, red pepper flakes, and meat. Stir until well incorporated, cover skillet, and cook for 7-8 minutes, or until rice is tender.


Serve cauliflower dirty rice with chopped parsley and additional red pepper flakes. Enjoy!

Recipe adapted from

Nutrition Facts

Amount Per Serving
% Daily Value *
Protein -46g-92%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.